Kulezi zinsuku, abantu abaningi baphishekela impilo ecwengekile, futhi ukugcina ukudla kubonakala kulula, kodwa kuyinto ekhethekile kakhulu. Kungakhathaliseki ukuthi uthenga inyama ecwengekile nokudla kwasolwandle, noma izithelo nemifino, uma kungekho indawo yesayensi, ikhwalithi, ukunambitheka kanye nokudla okunempilo kuzoncipha kakhulu ngokuhamba kwesikhathi. Yini okufanele inakwe kule nqubo? Singakugcina kanjani ukudla okuningi?
Namuhla sizobheka izici eziningana:
Isitoreji esihleliwe
Ukudla kathathu ngosuku kugxila ekudleni okunomsoco okulinganiselayo. Ukudla kwasolwandle, inkukhu, idada, ingulube, noma imifino emisha yesizini efana nesikhwama sikashefu kanye ne-toon… Uma ufuna ukudla okwengeziwe izinkathi ezimbalwa, konke kufanelekela ukugcinwa eqandisini.
Ukuze uqandise lezi zithako ndawonye, ngaphezu kokugoqa izikhwama zepulasitiki ezahlukahlukene, indawo yokugcina ehlukanisiwe ingazibeka kahle ezindaweni zazo, igweme umkhuba wokuxuba izimbambo, izinhlanzi kanye nezimfanzi, ngakho-ke khetha isitendi esinamadrowa angahlukaniswa. Uhlobo lwefriji luzoba lula kakhulu, luthathe indawo encane futhi lube luhle kakhulu!
izinga lokushisa lapha
Zonke izithako zinezinga lokushisa lomzimba eliphephile. Uma usebenzisa ifriji, kufanele uhambisane nezinga lokushisa lokugcina lohlobo ngalunye lokudla.
Isibonelo, njengoba kuboniswe kuma-comics, ingulube, inyama yenkomo, i-shrimp, ukudla kwasolwandle, kanye nokudla okuqandisiwe ngokushesha kunezinga lokushisa elifanele. Izithako ezivamile zingaqandiswa ku--20°C. Isibonelo, ezinye izilwane zasolwandle ezijulile zifaneleka kakhulu amazinga okushisa angu--40°C noma ngaphansi.
Qaphela ukuqandisa iqhwa efrijini
Ingqimba yesithwathwa esiqandisiwe iyindawo enhle kakhulu yokucasha amabhaktheriya, okuthinta ikhwalithi yezithako kanye nempilo. Uma unomuzwa wokuthi ukuhlanza njalo kuthatha isikhathi futhi kudinga umsebenzi, khumbula ukukhetha ifriji elingaqandisi futhi elingavimbela amabhaktheriya.
Isikhathi sokuthunyelwe: Juni-23-2022
